Transform Your Life: Optimal Health and Wellness Through Our 4 Pillar Approach.
Unlock Your Full Potential: Embrace Change, Take Action, and Progress Towards Sustainable Health and Wellness for a Life of Purpose.
Are you tired of struggling to find the time and motivation to prioritise your health amidst the overwhelming demands of work, family, and other responsibilities? Does maintaining a healthy weight and body composition feel like an ongoing battle, despite trying various diets and exercise programs that only yield short-lived results or frustrating plateaus?
It's frustrating to witness your energy levels plummet and witness a decline in your physical fitness and appearance due to neglecting your well-being. This neglect can lead to a vicious cycle of lacking exercise, unhealthy eating habits, poor sleep, and stress, further exacerbating the problem. Additionally, it's disheartening to put in effort and commitment without seeing the desired changes in your body. Feeling stuck and unsure of which approach to follow or what adjustments to make to achieve sustainable results can take a toll on your self-esteem and confidence.
At Optimum Whealth, we understand the challenges you face when it comes to prioritising your health and breaking free from the cycle of unhealthy habits. We know how frustrating it is to see your energy levels decline, your physical fitness suffer, and your overall well-being compromised. That's why our tailored 4 Pillar Approach is designed to address the key areas of health. We provide you with the necessary tools, guidance, and support to prioritise your health and transform your life. Our specialised expertise lies in helping individuals like you achieve long-lasting body transformations. With our close collaboration, we create a program that suits your unique needs and ensures sustainable progress towards your body goals. It's time to break free from the cycle and experience the transformation you deserve.
Dilan Villegas
founder of Optimum Whealth
REAL CLIENT RESULTS
client feedback
“This Limitless Lifestyle Program makes sure the vessel you use to go through life is running at its peak performance - physically, mentally and emotionally.”
TAILORED GYM PROGRAM
A tailored workout program to help you achieve your fitness goals i.e: strength training, weight loss, muscle building, endurance training.
Each program is developed meticulously to ensure you have a plan in place to follow, making sure that you not only enjoy working out, but that you're also efficient, allowing you to reach your desired outcome as quickly as your mind and body can allow it to. Whether you have the luxury of having the time to train 6 days a week or are limited to just twice a week, your program will include a unique sequence of exercises for each day of the week. Always allowing the muscles to recover sufficiently between workouts.
This is closely monitored and the program is evolved continuously.
GOAL SPECIFIC
NUTRITION PLANNING
A detailed meal plan for you to follow, making it really easy for you to meet all of your goals whilst alleviating the tedious task of tracking all of your calories and micronutrients.
Have all of your meals planned Monday right through to Sunday. Taking into consideration all dietary requirements i.e. vegetarian diets, veganism, lactose intolerance and so on... Your meal plan comes with fun and simple recipes as well as a full broken-down shopping list with everything you need for the week!
If having your meals all planned out for you, feels a little too restrictive, there is the option to have us workout all of your calories and macronutrients for you and then you can go on to make your own meals you love and enjoy enjoy, making sure you stick to the daily targets set using the Optimum Whealth app.
optimum whealth app
All clients get access to the Optimum Whealth mobile phone app. Which will be used to find your workout program, meal plan and to track your progress through various body measurements. The app is also used as a platform for 2 way communication between yourself and your coach.
↓ THERE’S MORE ↓
UNLIMITED ACCESS THROUGH MESSAGING
With the “Limitless Lifestyle Programme” you have unlimited access to myself through direct messaging throughout the week to address any questions that come up in between our weekly calls. This is also a way for me to check in with you and hold you accountable.
1-1 COACHING CALLS
This will give us a chance to monitor the week as a whole, keeping you accountable and discuss any potential issues you may be having with exercise, sleep or nutrition so that we can make adequate changes. We'll also take this time to run through other life optimisation techniques such as meditation implementation and sleep tracking.
FREE WHOOP BAND
Receive a free WHOOP band as a gift on our behalf to help us monitor your sleep, WHOOP tells you exactly how much sleep you need each night in order to reach your peak performance. it also us to measure recovery and build strain allowing us to push you just enough to make optimal performance gains while reducing the risk of injury.
You will be required to maintain the monthly subscription.
gain the edge
with online coaching
Experience top-level fitness coaching conveniently from anywhere in the world, granting you direct access to expert guidance tailored to your specific needs and aligned with your values, resulting in a truly enjoyable transformation journey.
Unlike traditional coaching formats that offer limited availability, our online coaching approach provides you with unparalleled support and accountability throughout the week, not just during a few scheduled hours. Benefit from weekly check-in calls and continuous communication, ensuring you stay on track and achieve the desired results. We'll be by your side daily, guiding you every step of the way.
With the flexibility of our online coaching, you can train anywhere, whether it's in a gym of your choice or even in the comfort of your own home, with a personalised program that requires no equipment. Even if your schedule involves frequent business travels, your progress remains unhindered as you can continue training from anywhere.
Embrace the freedom of location-independent fitness training and empower yourself with our comprehensive online coaching support, unlocking your full potential regardless of your surroundings. Your transformation journey knows no boundaries, and we are here to ensure your success.
WHY CHOOSE OPTIMUM WHEALTH?
through efficient training and nutrition, we develop our clients to perform at their optimum capacity allowing them to live out their potential.
WHAT PEOPLE ARE SAYING
Book your free 15 min call
This call will benefit you would like…
Clarity: Gain a clear understanding of your current health and wellness goals and how to achieve them effectively.
Expert Insight: Tap into my expertise and knowledge as a transformation coach, benefiting from years of experience in the field.
Identify Roadblocks: Identify any potential obstacles or challenges that may be hindering your progress.